Mediterranean Hummus Platter with Veggies (Printable)
Creamy hummus surrounded by fresh vegetables and Mediterranean accompaniments.
# What You Need:
→ Hummus Base
01 - 1 can (15 oz) chickpeas, drained and rinsed
02 - 3 tablespoons tahini
03 - 2 tablespoons extra virgin olive oil
04 - 2 tablespoons freshly squeezed lemon juice
05 - 1 small garlic clove, minced
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon salt
08 - 2-3 tablespoons cold water
→ Fresh Vegetables
09 - 1 cup cherry tomatoes, halved
10 - 1 cup cucumber, sliced
11 - 1 cup carrot sticks
12 - 1 cup red bell pepper strips
13 - 1/2 cup radishes, sliced
14 - 1/2 cup baby spinach or arugula leaves
→ Mediterranean Accompaniments
15 - 1/2 cup Kalamata olives, pitted
16 - 1/2 cup marinated artichoke hearts, drained and quartered
17 - 1/4 cup crumbled feta cheese (optional)
18 - 1-2 rounds pita bread, cut into wedges
→ Garnishes
19 - 2 tablespoons extra virgin olive oil for drizzling
20 - 1 teaspoon smoked paprika or sumac
21 - 2 tablespoons chopped fresh parsley
# Directions:
01 - Combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt in a food processor. Blend until smooth, adding cold water 1 tablespoon at a time to reach desired creaminess. Taste and adjust seasoning as needed.
02 - Spread hummus in the center of a large serving platter. Create swirls using the back of a spoon. Drizzle with olive oil and sprinkle with smoked paprika or sumac and chopped parsley.
03 - Place cherry tomatoes, cucumber slices, carrot sticks, bell pepper strips, radishes, and leafy greens in sections around the hummus.
04 - Arrange Kalamata olives, artichoke hearts, and feta cheese (if using) in separate clusters throughout the platter.
05 - Place pita wedges around the edge of the platter or serve on the side. Serve immediately for guests to dip and enjoy.
# Expert Tips:
01 -
- It is the ultimate low effort appetizer that looks impressive on any table
- The fresh vegetables offer a satisfying crunch that pairs perfectly with the smooth dip
02 -
- Removing the thin skins from the chickpeas will make your hummus impossibly smooth but it is optional
- Letting the hummus sit in the fridge for an hour lets the garlic mellow out and meld with the tahini
03 -
- Roast the garlic cloves before blending them if you want a sweeter milder flavor profile
- Add a spoonful of Greek yogurt for an extra tangy protein boost