Maple Dijon Chicken Sweet Potato Bowls (Printable)

Juicy maple Dijon-glazed chicken with roasted sweet potatoes, fresh vegetables, and tangy dressing for a perfect sweet and savory meal.

# What You Need:

→ Chicken & Marinade

01 - 4 boneless, skinless chicken breasts
02 - 3 tablespoons Dijon mustard
03 - 2 tablespoons pure maple syrup
04 - 2 tablespoons olive oil
05 - 2 cloves garlic, minced
06 - 1 tablespoon apple cider vinegar
07 - 1 teaspoon salt
08 - ½ teaspoon black pepper

→ Vegetables

09 - 2 large sweet potatoes, peeled and cubed
10 - 1 tablespoon olive oil
11 - 1 teaspoon paprika
12 - ½ teaspoon salt
13 - 4 cups baby spinach or mixed greens
14 - 1 cup cherry tomatoes, halved
15 - 1 small red onion, thinly sliced

→ Dressing

16 - 2 tablespoons Dijon mustard
17 - 1 tablespoon maple syrup
18 - 2 tablespoons olive oil
19 - 1 tablespoon lemon juice
20 - Salt and pepper to taste

→ Optional Toppings

21 - ½ cup feta cheese, crumbled
22 - ¼ cup chopped fresh parsley
23 - 2 tablespoons roasted pumpkin seeds

# Directions:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper for easy cleanup.
02 - Whisk together Dijon mustard, maple syrup, olive oil, garlic, vinegar, salt, and black pepper in a bowl. Add chicken breasts and toss to coat thoroughly. Marinate for at least 15 minutes.
03 - On the prepared baking sheet, toss sweet potato cubes with olive oil, paprika, and salt. Spread in an even layer and roast for 25-30 minutes, flipping halfway through, until tender and golden brown.
04 - Heat a grill pan or skillet over medium heat. Remove chicken from marinade and grill or sear for 6-7 minutes per side until cooked through and juices run clear. Let rest for 5 minutes before slicing.
05 - In a small bowl, whisk together Dijon mustard, maple syrup, olive oil, lemon juice, salt, and pepper until emulsified.
06 - Arrange spinach or greens in 4 large bowls. Top each with roasted sweet potatoes, cherry tomatoes, red onion, and sliced chicken.
07 - Drizzle dressing over each bowl and add optional toppings such as feta cheese, fresh parsley, or pumpkin seeds. Serve immediately while chicken is warm.

# Expert Tips:

01 -
  • The maple Dijon glaze strikes that perfect sweet-savory balance that keeps everyone coming back for seconds
  • Everything roasts on one sheet while the chicken cooks, meaning minimal cleanup maximum flavor
  • These bowls look impressive but come together in under an hour even on busy weeknights
02 -
  • The chicken will continue cooking slightly as it rests so pull it when your thermometer hits 160°F not 165°F
  • Sweet potato size matters so cut your cubes as evenly as possible or some will be mushy while others are still hard
  • The glaze can burn if your pan is too hot so keep your skillet at medium not high heat
03 -
  • Pat your chicken dry before adding the marinade so the glaze actually sticks instead of sliding off
  • Let the sweet potatoes roast undisturbed for the first 15 minutes to get those crispy edges everyone fights over

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