Chicken Caesar Wrap with Parmesan

Last summer my friend Sarah brought these wraps to a beach picnic and honestly I have thought about them weekly since. Something about the warm chicken against that cool crisp lettuce just works in ways I did not expect a wrap could.

I made these for my kids on busy school nights and they started requesting them by name. The whole assembly happens so fast that even on exhausted evenings we can eat something that feels like a treat.

Ingredients

• 2 boneless skinless chicken breasts: Pound them to even thickness so they cook at the same speed
• 1 tablespoon olive oil: Helps the seasoning stick and gives the chicken a nice golden color
• 1/2 teaspoon salt and 1/4 teaspoon black pepper: Simple seasoning that lets the chicken shine
• 1/2 teaspoon garlic powder: Distributes garlic flavor evenly without any burnt bits
• 4 cups romaine lettuce chopped: Ice cold and completely dry is the only way to go here
• 1/2 cup Caesar dressing: Homemade is great but a good store bought one works perfectly
• 1/2 cup freshly grated Parmesan cheese: Pre grated just does not melt the same way into the warm chicken
• 4 large flour tortillas: Warm them slightly so they do not crack when you roll

Instructions

Get your chicken ready:

Heat a grill pan or skillet over medium high heat until it is nice and hot

Season the chicken:

Brush the breasts with olive oil then coat them with salt pepper and garlic powder on both sides

Grill to perfection:

Cook for 6 to 7 minutes per side until the internal temperature reaches 74C then let the chicken rest for 5 minutes before slicing

Prep the lettuce:

Toss the chopped romaine with Caesar dressing in a large bowl until every leaf is coated

Assemble your wraps:

Lay each tortilla flat then pile on dressed lettuce sliced chicken and plenty of Parmesan

Roll them up:

Fold in the sides tightly then roll from the bottom up and slice in half to serve

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These wraps became my go to for summer dinners when turning on the oven feels impossible. They hit every craving while still feeling light and fresh.

Making Ahead

The chicken can be grilled and sliced up to two days ahead then kept cold in the refrigerator. I like to prep everything separately and let everyone assemble their own wraps at the table.

Perfecting the Roll

The trick is folding in the sides first then rolling from the bottom while keeping everything tucked tight. A warm tortilla is more flexible and less likely to tear as you work.

Customization Ideas

Sometimes I add thinly sliced red onion for a little bite or halved cherry tomatoes for sweetness and color.

• Try whole wheat or spinach tortillas for extra nutrients
• Leftover rotisserie chicken works beautifully here
• Add croutons right before eating for that classic Caesar crunch

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Hope these wraps become a regular in your rotation too.

Recipe FAQs

→ Can I make these wraps ahead of time?

Yes, you can prepare the grilled chicken and dressing components up to 24 hours in advance. Store them separately in the refrigerator. Assemble the wraps just before serving to prevent the tortillas from becoming soggy.

→ What's the best way to reheat leftover wraps?

Wrap the assembled wrap in foil and warm in a 350°F oven for 10-12 minutes, or microwave for 30-45 seconds. Avoid overheating as the lettuce may wilt. For best results, enjoy immediately after assembly.

→ Can I use store-bought rotisserie chicken?

Absolutely. Using rotisserie chicken is a great time-saver and adds wonderful flavor. Simply shred or slice the meat and skip the grilling step. You'll need about 2-3 cups of cooked chicken for this recipe.

→ Is there a good vegetarian alternative to the chicken?

Try grilled portobello mushrooms, chickpeas, or crispy tofu strips marinated in Caesar dressing. You could also use plant-based chicken alternatives or simply add extra vegetables like bell peppers and cucumbers.

→ How do I prevent the tortilla from tearing when rolling?

Warm the tortillas slightly in the microwave for 15-20 seconds or in a dry skillet before filling. This makes them more pliable. Don't overfill with ingredients, and fold in the sides before rolling tightly from bottom to top.

→ What sides pair well with these wraps?

These wraps pair nicely with a light fruit salad, vegetable soup, or sweet potato fries. For beverages, try a crisp Chardonnay, iced tea with lemon, or sparkling water with a wedge of lime.